Are you looking after your feet?

They take our weight, they allow us to run, stand, stretch, and dance, and they’re a miracle of engineering, with 26 bones and 33 joints. Our feet are marvellous, and most of us take them completely for granted until they start to complain and cause problems.

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Staying fit in retirement

You’re never too old to learn clashes with the other old phrase that you can’t teach an old dog new tricks. The truth is showing that many of us older dogs can learn new tricks, and very well in some cases!

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Are you looking after your back?

If you’ve ever suffered with back pain, you’ll know just how much it can affect your quality of life. Everything becomes an effort, you take less exercise because every movement hurts, you put on weigh, which places even more strain on the back, and the whole thing becomes a vicious circle.!

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